by Dylan Bowen August 18, 2022 3 min read
Slumping and hunching are bad for back pain, upright may be too. However, reclining isn't bad for back pain. In fact, research has identified that sitting in a very reclined position is healthier for your back than sitting upright.
Of course, it comes all the way down to trial and error for every person. If you discover that reclining eases your back pain that’s great, as this can be something you'll be able to act on. an increase and recline chair are more convenient than attempting to recline with cushions and pillows. Consider an increase and recline chair for your back pain, as a way of finding that perfect position, unique to you, that helps your individual circumstances.
Similarly, if you discover that changing your sitting position more frequently helps alleviate your back pain, a chair that's adjustable can make life plenty easier. Recline into different positions and put your feet up, easily, just by pressing a button.
Some people with back pain may find that elevating their legs also helps – and there are multiple additional benefits to elevating your legs. A footstool is a way of achieving this. an alternative choice could be a rise and recline chair that elevates your legs for you.
Our best recommendation is the Kahuna LM6800 which features a hybrid track design, with an ergonomic S-track that follows the natural curve of your spine and an L-track that prolongs this track all thanks to your glutes and hamstrings. This hybrid track, quite rare for affordable recliners, alleviates the pain of sciatica.
Although it’s an enormous chair, I like that the Kahuna 6800 features a space-saving design, so you merely need about 3-4 inches from the wall for it to figure.
Another advantage is the 3 zero-gravity seating positions. Zero-g means your whole weight presses against the rollers so you'll get quite a penetrating massage.
Multiple zero-gravity positions entail that your legs are lifted at three different angles from your heart level in order that you'll be able to find a snug position too.
Courtesy of 3D body scanning, the Kahuna positions the rollers per pressure point on your back to ensure you get an intensive massage. Fortunately, you'll be able to also adjust the rollers yourself with the remote, further because of the massage area.
Another great feature of the Kahuna is the airbag massage it offers with 36 First Generation air cells at three intensity levels.
Although these forms of airbags are less quality than Second Generation airbags, the air massage feels decent. Regarding massage techniques, I couldn’t help but notice that the Kahuna features the fundamental ones, like Kneading, Tapping, Combo, Rolling, and Shiatsu.
Still, these techniques are just what you wish for back pain. Kahuna includes a zone massage option too so you'll be able to stop the rollers on a set tender spot.
With back and calf heat, the warmth therapy offered by the Kahuna will unwind your sore muscles like a hot-stone massage, which is great for chronic back pain.
However, you can’t adjust the warming temperature or select the body area where you wish to activate the heat.
Kahuna’s Yoga stretch function is vigorous enough to produce instant relief from chronic back pain, releasing the pressure from compressed spinal discs.
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