Can office chairs cause back pain?

Sitting in an office chair for a long time can cause back pain, there are little things you can do such as laying against a pillow to help not hurt as much and there are other things such as using a hot water bottle on your back to prevent any serious damage to your back.

Can office chairs cause lower back pain?

Yes, office chairs can cause lower back problems and it can worsen any previous back conditions you may have, be sure to know that sitting in an office chair for a long time can worsen other medical conditions such as arthritis.

How to prevent back pain

There are many different ways to prevent your back from hurting, for example, you can use extra pillows so you won't be leaning against a hard back. You can also add another pillow to sit on and make it more comfortable. You should exercise twice a week, you should also avoid heavy lifting as that can cause more strain on your back.