Can Pillows Cause Acne?

by Dylan Bowen August 03, 2022 4 min read

Can pillows cause acne?

Unfortunately, your old favourite pillow can cause acne and trigger certain allergies, in line with some sleep experts. This is often actually because old pillows are susceptible to building-up dirt, dead skin cells, dust mites, oil, and other contaminants that will cause your skin to interrupt and for some sleepers can exacerbate their asthma.

Aside from your old pillow, several factors can contribute to the reasons why your skin likes to flee. Hence, hormonal imbalances, genetics, and even stress can cause skin blemishes.

That is why, if you're already at risk of one in all of those types of delicate situations, you wish to be very cautious when it involves taking care of your skin so it'll not cause irritation from now on.

For people experiencing acne, proper personal hygiene is the key to preventing breakouts from initiating from nowhere. Hence, you will be able to follow these simple tips so you'll help with reducing the contributing factors to your facial acne.

Wash your face properly at night. This seems pretty obvious because who doesn't wash his/her face every night?

I think with the trend of Korean products everywhere around the globe to understand that dewy and rosy cheeks, the majority have a nighttime routine we strictly follow. to clean your face, here are some helpful tips you wish to understand.

Wash your face with warm water as this might help to open the pores clogged with dirt, makeup, and oil. Use a mild cleanser, preferably an alcohol-free-based cleanser and apply it gently during a circular and upward motion. rinse your face thoroughly and pat to dry.

Consult your dermatologist

This is to assess what style of skin you have got since irrespective of what skin type you have, anyone can experience breakouts; however, people with oily skin types are the foremost susceptible to having pimples.

Aside from having oily skin, combination skin is another skin type which is able to cause pimples. With this kind of skin, you both have dry and oily areas like your forehead, all the way down to your nose, and chin, or the so-called T-zone. Knowing your skin type will help your dermatologist to prescribe the right skin products for your needs.

I think you have always heard everywhere that the road to clear skin is to stay hydrated. How true is this tip? Well, per some experts, if your body doesn't replenish enough fluids, it'll be dehydrated, and if you're dehydrated, your body will send a sign to your skin to provide more oil.

In addition to the present, dehydration can make your skin dull and will cause inflammation and redness. That's why it's recommended to have a minimum of eight glasses of water daily to keep your body hydrated.

Aside from proper personal hygiene, consider also changing your bedding, especially your old pillow, since you lay your head thereon each night. Well, I feel it's time to appear around and seek the culprit that's causing your acne since laying your head and rubbing your face against it can spark some blemishes.

Moreover, if you're thinking that carefully, you'll observe that your pillow might also cause facial acne, but if you look deeper into it, pillowcases must even be considered in this case.

Shift to breathable pillows

Yes, as experts say that old pillows can cause acne; therefore, if you'll be buying a brand new pillow, you need to explore for pillows that are cool, breathable, and simple to wash so you'll not don't have a tough time cleaning and find that dirt, dust mites, and other varieties of allergens far from your pillow.

That is why memory foam pillows are the best picks for this sort of situation because of their hypoallergenic feature which will inhibit bacterial growth of dust mites, bacteria, and moulds, which might cause skin irritation and other skin problems for people with sensitive skin.

Look for the most effective pillowcases

Before your face touches your pillow, I feel pillowcases must be available first, right?

Therefore, you would like to appear for pillowcases that are less likely to harm your skin by considering the categories of materials employed in making pillowcases.

According to some experts, avoid pillowcases made of fabrics like bamboo, cotton, microfiber, and hemp since they will trigger acne breakouts by absorbing dirt and oil on your skin. Therefore, a touch here is to appear for pillowcases that aren't absorbable.

Silk pillowcases have always been recommended for people with normal to sensitive skin since they will reduce friction between your skin, causing less skin irritation. You'll check here for other benefits of silk pillowcases. Sleeping on pillowcases made of natural fabrics is more breathable and might lessen the transfer of sebum from your face to the pillow.

Replace your pillowcases once per week

Washing and replacing your bedding linens a minimum of once per week can help reduce your acne breakouts. This can be because it can lessen the pore-clogging dirt and oil that may be available in contact together with your skin found on your pillowcases.

Another helpful tip for people with acne-prone skin is to avoid employing a fabric conditioner when washing your pillow cases since this could leave a waxy coating that's highly risky for pore-clogging.

Iron your pillowcases and sheets

Not only to make your bedroom fancy and cosy but ironing your pillowcases can help in reducing acne breakouts. Does one want to understand how?

Well, due to the iron heat it can kill enough bacteria, dust mites, and moulds that may cause allergies for sleepers.

It may seem to be a hassle, but some time and energy in ironing your bedding linens won't turn out to be a waste since you'll likely achieve clean and wrinkle-free pillowcases, which are good for your acne-prone skin.

Dylan Bowen
Dylan Bowen


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