Can pillows cause headaches?
Yes, pillows can cause headaches, especially if the firmness of the pillow fails to support your head and keep your head aligned as well as your spine and neck. It is recommended to change your pillow every few months or whenever you feel they are losing their firmness compared to when you first bought them.
How do pillows cause headaches and what to do to prevent them?
Pillows cause headaches depending on how you sleep and how your posture is while you sleep. It is important to align your neck and shoulders, and back too while you sleep. If you don’t properly align your body, then your body shape will curve and twist in uncomfortable ways all night.
Due to this, you will spend several hours in positions creating tension. When that tension is related to your head and neck, it can lead to tension headaches. In other words, if your pillow isn’t correct for your body then your neck, back and shoulders will be distorted all night.
So, when you wake up in the morning, you can not only feel uncomfortable and have pains in the neck, but you may even have a headache.
Which pillow is best for your needs?
How you sleep is the most crucial factor to consider when shopping for a new pillow. Why? This is because diverse types of sleepers require different amounts of firmness levels for their pillows to ensure their body is supported.
For example, if you sleep on a pillow that is too high for you, then your neck and shoulders will be strained.
This can cause discomfort as soon as you wake up. So, before purchasing a new pillow ensure to note what type of sleeper are you, whether you’re a side, back, or stomach sleeper.
Once you know your sleeping style, it’s time to search for a pillow that will work for you.
If you’re a stomach sleeper, you’ll want a pillow that is thin.
If you’re a side sleeper, you will equally need thicker and firmer pillows. How thick? About the gap from the shoulder to the ear.
If you’re a back sleeper, your best option will be a pillow that holds your head while offering proper neck support. Curved pillows are thus better for this sleeping position than usual rectangular cushions.
If you’re a mixture of two types of sleepers, you sleep in two or more of the types above. In this case, you’ll want a flexible pillow.
It might be of medium firmness and have a medium-high height. You may also choose a particular pillow that has sections of various heights and firmness levels, so you can switch up where you lay your head at night.
What are the best pillows for headaches?
Elviros Cervical Contour Memory Foam Pillow for Neck Pain Orthopaedic Neck Pillow for Shoulder Pain Ergonomic Head Neck Support Pillow for Side/Back/Stomach Sleepers with Removable Cover (Grey): Amazon.co.uk: Home & Kitchen
This pillow reduces back and neck pain. Proven shape design perfectly supports and aligns your body. The pillow slope keeps your head from rolling out of a stable position. This pillow also improves sleep and relieves neck and shoulder pain.
The design contours to ensure that the pillows are designed well by following the natural curve of your body, which is optimal for snoring and a more restful sleep. The cut-outs on the edge of the pillow will give your arm a place to rest and keep it at a point so your shoulder is not stooping over in front of you.
Two heights of the pillow, are designed for back sleepers and side sleepers. The pillow is a 100% premium memory foam pillow. Removable breathable pillowcase. The pillow is made of 100% Polyester.
It also has a breathable surface which allows air circulation to keep the pillow cool while you sleep. It is detachable and is also, machine washable, so you can always keep it clean and smelling fresh. All materials are chemical-free for better health.
Other pillows great for headaches: 10 Best Pillows For Headaches of 2022 | MSN Guide: Top Brands, Reviews & Prices.