September 08, 2021 2 min read

How often should you change your pillows?

 

Are old pillows unhealthy? Can an old pillow make you sick? How often should you change your pillows?

 

Have these questions occupied you lately? Are they keeping you awake? Worry time is over.

 

Signs that your pillow is making you sick:

When you hit the pillow after a tiring day at work, you expect to relax and wake up fit and fresh the next day, ready to conquer the world. However, if your pillow is old and unsupportive, then a good rest can be a distant dream.

 

Let us have a look at the signs that you need to change your old pillows:

 

  • Your pillow has lumps

  • There are oil stains on your pillow

  • You wake up more exhausted

  • When you wake up, your neck and shoulders hurt

  • Your pillow makes you sneeze

  • Your pillow causes you rashes on your face and neck, or any exposed skin in contact with the pillow

  • You need to adjust yourself and fluff the pillow constantly to get into a comfortable position

 

If your pillow displays one or more of the signs discussed above, then it is time for you to get rid of it.

 

Which brings us to the next frequently asked question: How often should you change your pillows?

 

Pillow type

Replace every

Latex

Two to four years

Memory foam

18 to 36 months

Goose Down

One to two years

Polyester

One to two years


Now that you know it is time to bid farewell to your old unhealthy pillow, the next obvious question is, which pillow you should go for. Our suggestion would be to see our twin pack of pillows.

Ammar Asad
Ammar Asad


Leave a comment

Comments will be approved before showing up.


Also in BLOG

Man snoring while asleep and keeping his partner awake
Are Memory Foam Pillows Good For Snoring

October 12, 2021 2 min read

A lot of people suffer from Snoring but did you know that by having a memory foam pillow can be a solution to a better night's sleep if snoring is affecting your sleep.

3 Pillows a top of a bed
Sleeping With Or Without A Pillow – Which Is Better?

October 11, 2021 3 min read

Some may find it impossible to sleep without a pillow, nevertheless, numerous people do. The combination of a good quality pillow and mattress is unconquerable for revitalising sleep.
Bedroom with mixed colours
Best Colours For Your Bedroom

October 08, 2021 2 min read

Studies have demonstrated that the colour of your bedroom has an important impact on sleep quality as colour have an influence on our emotions and consequently we assign significance and values to them.