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September 08, 2021 2 min read
How often should you change your pillows?
Are old pillows unhealthy? Can an old pillow make you sick? How often should you change your pillows?
Have these questions occupied you lately? Are they keeping you awake? Worry time is over.
When you hit the pillow after a tiring day at work, you expect to relax and wake up fit and fresh the next day, ready to conquer the world. However, if your pillow is old and unsupportive, then a good rest can be a distant dream.
Let us have a look at the signs that you need to change your old pillows:
Your pillow has lumps
There are oil stains on your pillow
You wake up more exhausted
When you wake up, your neck and shoulders hurt
Your pillow makes you sneeze
Your pillow causes you rashes on your face and neck, or any exposed skin in contact with the pillow
You need to adjust yourself and fluff the pillow constantly to get into a comfortable position
If your pillow displays one or more of the signs discussed above, then it is time for you to get rid of it.
Which brings us to the next frequently asked question: How often should you change your pillows?
Pillow type |
Replace every |
Latex |
Two to four years |
Memory foam |
18 to 36 months |
Goose Down |
One to two years |
Polyester |
One to two years |
Now that you know it is time to bid farewell to your old unhealthy pillow, the next obvious question is, which pillow you should go for. Our suggestion would be to see our twin pack of pillows.
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