Do pillows cause neck pain?
It can appear to be often once the lights are out and you've taken melatonin, that an uncomfortable pillow attack begins and finishes up in annoying neck pain. you'll toss and switch, but no configuration of pillows feels quite right on your neck.
What does it mean? Is it your neck or your pillow? What gives? Like most things, the culprit depends on the person and their unique situation. If none of your pillows feels right underneath your precious head, the discomfort might indicate less-than-ideal posture.
All the ways you twist and bend during your day leading up to bedtime play into the tactic, too. Choosing the proper pillow, eliminating some everyday sleeping habits and knowing the thanks to best position yourself in your bed before you hit the hay can facilitate your getting your best night’s rest.
What causes neck pain at night?
We have many bad habits during the day that cause neck, back and spine pain. Slouching while working, walking or eating is one. to not mention that constantly looking down at your smartphone or computer can really make your neck ache — a problem that’s been dubbed “text neck” or tech neck.
Sleeping on your back with the rear of your head on your pillow and your head bent forward will only make the matter worse. Sleeping together with your chin to your chest can overstretch your neck as most of our daily activities are done that way.
Sleeping on your side along with your head bent drastically isn’t ideal either. Also worse still? Sleeping on your stomach and your head twisted and tilted at odd angles.
If any of those feels like you, you’re on no account alone — they’re the foremost common sleeping positions. Although most people do them (incorrectly), there’s an ideal pillow and proper sleep that provides your neck and spine with proper support for a much better night’s sleep.
How to choose and use the simplest pillow?
The rule of thumb for a correct pillow is that it should keep your neck parallel to the mattress, instead of bent down or up.
The most common mistake people make is selecting a pillow that bends your neck forward or to at least one side. It can feel comfortable initially, but once you go to sleep for hours and your neck isn’t being supported properly, all types of neck problems can happen as you sleep that you simply may only realise once it’s too late.
To avoid these issues here are seven tips he suggests for selecting the foremost neck-friendly pillow:
Pillows that adapt to your position are best
Cervical contour pillows work best for many people, he says. Your head rests in an exceeding depression within the centre. Your neck rests on either a less elevated side when you’re lying on your back, or on a more elevated side when you’re lying on your side. Foam contour pillows are the following best at supporting your neck.
Latex foam is mostly the most effective material
Natural latex offers support without heating you up like memory foam.
People might not realise that they become hot in the dead of night. This could create restless sleep. By sleeping cooler, you sleep deeper.
Of course, if you’re allergic to latex, you’ll want to use memory foam pillows.