Does your mattress affect sleep apnoea?
Sleep apnoea is one of the foremost common sleep disorders encountered around the world, not just within the UK. About 2% of girls and 4% of men experience it in America. Sleep disorder is characterised by a short-lived inability to breathe during the night, resulting in reduced blood flow to the brain.
There are several formats of the condition, but the foremost familiar is obstructive sleep disorder (OSA). With this disorder, breathing is difficult due to a physical obstruction someplace within the airway. OSA symptoms are generally the results of soft tissue within the back of the throat moving and collapsing during sleep.
How does your mattress affect your sleep?
Your mattress may be a massive contribution to your sleep, especially how deep you sleep. Your mattress also has a bearing on sleep apnoea too as, during sleep, the body calibrates its systems and addresses cellular damage acquired throughout the day.
Regular, restful sleep in sufficient quantities is important for all of the body’s systems to figure at peak efficiency. Your mattress helps you reach and maintain deep, restful sleep.
Improved sleep posture
Better posture in sleep makes it easier for your body to keep up a healthy rhythm of breath all throughout the night. Experts state that sleeping on one’s side can reduce apnoea symptoms in many mild to moderate cases. A top-quality mattress is useful when adjusting to any new sleep posture.
Faster and more in-depth sleep
Over time, most mattresses degrade and develop their own grooves and pits. Old-fashioned spring mattresses are especially notorious for this. a brand new mattress generally produces relief from aches and pains, which can make it easier to achieve and sustain a deep state of sleep.
Poor blood circulation makes sleep harder and makes it more likely that apnoea sufferers will wake during an apnoea episode. a top-quality mattress should provide complete and even support for the body, ensuring circulation within the limbs and avoiding “pins and needles.”
What are you able to do to assist sleep apnoea?
There are studies regarding sleep apnoea with practical treatments that will aid you in betting on the harshness of the case. It always involves a lifestyle change in diet and sleep habits, or the employment of mouth guards and breathing apparatuses to help keep breathing pathways unobstructed.
Treating sleep apnoea is about clearing your body’s airways, and when determining a way to treat it, every bit helps, including observing how you sleep and what you sleep on.
For most apnoea sufferers, a decent mattress isn't enough, although every individual is totally different. The majority with an obstructive sleep disorder can do immediate improvement in their condition with the proper treatment. Typically, that takes the shape of an oral appliance or a CPAP mask that delivers continuous positive gas pressure to support regular breathing during sleep.
While a decent mattress is useful, personalised help from sleep experts is important. Proper treatment begins with a transparent and accurate diagnosis. That usually means an overnight sleep study that may uncover the foundation causes of sleep disturbance. Then, a customised plan of care may be wont to resolve symptoms and restore the flexibility to enjoy a restful sleep.