High And Low Pillows: Does It Matter?

by Dylan Bowen July 07, 2022 3 min read

High and low pillows: does it matter?

In a healthy sleeping posture, your whole body is aligned – from your knees and hips, throughout to your head and neck. If your neck and shoulders don’t get the correct support or are forced to twist or crane, then say goodbye to alignment and say goodbye to a restful snooze.
Not only you may likely be sleepless, but you'll also rise in the morning with muscle strains and joint discomfort.

Choosing between status, medium profile and low profile pillow are crucial for correct alignment. But how does one know which height of pillow suits you? Here’s a fast guide.

Why does choosing the correct pillow matters?

Sleeping posture is all-important when it involves getting a decent night’s sleep. You won’t come to life with pain or stiffness and you’ll improve the standard of your sleep. You’ll be fresher and more alert the subsequent day.

So much of this comes right down to having the proper pillow. One that's comfortable, supportive of your skull, neck, and shoulders, and matches your mattress. And, of course, this implies your pillow should be the proper height. Here’s some more info on choosing the proper pillow height.

Do you sleep on your side, back or front?

If you sleep on your back a majority of the time, you’re at an advantage by buying a pillow with a coffee profile. This ensures your neck doesn’t get bent at a foul angle.

However, if you sleep totally on your side, you’ll require a medium or maybe large profile pillow. This extra height ensures your neck is correctly supported perpendicular to your shoulder line.

Now, are you a stomach sleeper? Physicians actually discourage stomach sleeping as it’s a known reason for neck pain, however for a few people it's simply the foremost comfortable position. If you’re unable to interrupt the stomach sleeping habit, a low-profile pillow is your best choice.

As you already may know that build plays a task in selecting the proper pillow height for you. Although how exactly does it element into the equation?

Generally, somatotype is a smaller amount of consideration for pillow height when put next to sleep position, which should be your primary focus to find the proper pillow height for you.

However, there are some concerns:

If you sleep on your side, your shoulder height also will play a task in your ideal pillow height. Wide shoulders mean more distance between your spine and also the bed—but it also means you’ll need a better pillow.

Weightier sleepers will read their mattresses more, which implies they will require lower-loft pillows than a more petite sleeper would.

When you sleep, your mattress gives thanks to your body. Just what quantity, however, depends on your mattress firmness.

With a softer mattress, you sink in further. thanks to your spine going to be closer to the peak of the mattress, you won’t need the maximum amount of height from your pillow.

Just like mattresses, pillows are available in different degrees of firmness.

Some prefer the softness of a down pillow, while others want the support of a foam pillow beneath them as they journey into dreamland. Choosing a firm or soft pillow could be a decision that may impact the kind of loft you wish.

Keep in mind that an occasional thickness down or down-alternative pillow will compress down during the night, while an occasional thickness foam pillow will better maintain its shape and height underneath the burden of your head.

That’s why it’s so important to assess your pillow-to-be in situ to work out how it fits along with your entire sleep situation.

Dylan Bowen
Dylan Bowen


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