How to create a relaxing atmosphere with your colour scheme

Because colour has such an impact on our emotions, such as mood, feelings, and behaviour, choosing the proper colour for our bedrooms can actually assist us in creating a nice and relaxing sleeping environment. Many people are reluctant to deviate from the beige colour scheme. They use neutral colours in their bedrooms because they believe it is easier to maintain, however, beige may be bland and emotionless if not applied correctly, and people will not receive any feelings from it.

To guarantee that your bedroom interior aids you in getting a good night's sleep, select the perfect colour combinations to create a setting that reflects your personality and makes you feel relaxed before going to bed.

Use soft and gentle colours

According to  interior designer Ella Jade, the most calming colours are those found in nature; 'They may offer a light and airy vibe to the room – try utilising pale colours like blue, green, and pink.'

Here are some colour ideas if you are unsure of where to start:


What colours come to mind when you're asked to imagine a relaxing scene? It's blue the majority of the time. Every day, we see the colour blue in the sky and the sea. The colour blue gives a sense of peace and tranquillity. It's also linked to sentiments of reliability, stability, and trustworthiness.

According to a Travelodge survey, households with blue bedrooms get the best night's sleep out of any other colour. When you have blue in your room, you can feel protected, peaceful, and serene. As a result, it's one of the most relaxing bedroom hues.


Green is a colour that represents nature at its most basic level. It is beneficial to both the body and the psyche because it has a relaxing impact. It's connected with serenity and peace, making it great for sleep. When it comes to the bedroom, a sage green rather than a brilliant green is recommended. Sage green is a softer, more muted hue that is great for sleeping.

Light pink

Pink, particularly light pink, is associated with kindness. It's soothing, non-threatening, and has a naive sweetness to it. Consider adding some light pink to your bedroom if you live a busy, stressful life.

Alongside colour, the importance of a good mattress cannot be overstated when it comes to creating a relaxing sleeping time. While the colours in your bedroom may affect the atmosphere, your actual sleep quality can also be affected if you don't choose the right mattress. There are many things that you must consider such as the firmness and the type of mattress. Our favourite our Memory Foam Quilted mattress, that can be found here. Make sure to not neglect this aspect of your bedroom to have the best night's sleep! 

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