by Shameelah Khan March 23, 2022 2 min read
Is tossing and turning all night long the only thing you experience when you're trying to fall asleep? Well, in this growing world of depression and stress you definitely would not be the only one out there. Insomnia is on the rise and with it people’s desperation to try to fix the problem. However, you no longer have to feel that way because here at Furnitureful we’ve decided to write this blog all about how you can get a better night’s sleep. It may seem impossible but with the right tips and tricks you can also be on your way to la-la land. So, without further ado let’s get into it!
Below we’ve outlined some of the things we believe are the best tips out there to help anyone fall asleep…
Our top tip number one - Be consistent in both the time you go to sleep and the time that you wake up
Our bodies are programmed to know when we should go to sleep and wake up. By keeping this the same you help your body regulate itself so that you wake up feeling pretty refreshed instead of body because you were expecting to be able to magically get more sleep in.
Our top tip number two - Make your bedroom an environment that is truly the place for sleeping
If your bedroom is not conducive for sleeping you'll struggle to fall asleep in it - facts. Therefore, avoid strong lights in the bedroom at night and use ear plugs and eye masks if you have to to ensure that you’re not getting distured at all during the night.
So, what do you think? Do you all do these things already? Comment down below and enjoy your day!
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