by Khulsum Khanom March 21, 2022 3 min read
Sleeping Without A Pillow.
Sometimes when you sleep and wake up to back and neck pains you tend to blame your mattress for this problem when sometimes it's your pillow that is causing this pain and discomfort. There are some potential benefits to sleeping without a pillow, although these do usually depend on your sleeping positions there still may be some pros that you can benefit from. Some people really do enjoy the minimalism that comes with sleeping without a pillow,
Although the research to prove that these benefits are actually real or are as beneficial as you may think there still isn't must data to back these findings as research on this topic is very limited. Also, do take the things listed above lightly and do not look at them as medical advice as this piece was purely written for information purposes not as medical advice.
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