Tips For Back Pain

by Khulsum Khanom February 03, 2022 2 min read

Tips For Back Pain

Tips For Back Pain

Back pain is something that is very common, and it can affect you at most ages, and you can get back pain from a wide range of things. Getting a good night’s sleep with back pain can prove to be very difficult however getting a good night’s sleep can really help with the process of recovering from the back pain.

It can be difficult to get a good night’s rest especially if you are suffering from back pain, here are some tips that you can do that may help you:

  • Finding the right position

Certain sleeping positions can help relieve you of some of the back pain that you are currently facing. If you are unable to find a sleeping position where you feel comfortable in then maybe what you need is some support, so placing a pillow between or underneath your legs for extra support which will support the natural curvature of your spine therefore not flattening your spine and causing you even more pain.  If you sleep on your side and want extra support, then putting a pillow between your knees and draw them up slightly towards your chest. If you sleep on your back and want extra support, then putting a pillow underneath your knees and then rolling up a small towel to place and the small of your back can give you the support that you need to get a good night’s sleep.

  • Exercising

Getting into the habit of exercising if you already don’t and if you do already work out then maybe working out your core can really help when it comes to reducing your back pain. Getting regular physical exercise is a good way to improve your quality of sleep and if you work out your core often and strengthen it and work on the muscles in your abdomen, lower back, hips, and pelvis this can then help ease back pain. If you build your strength and flexibility in these areas, then you are less likely to hurt your back.

  • Get a good mattress

You should ideally change out your mattress every 6-8 years, so it may be likely that your mattress is long due for an update, the best mattress type for back pains a mattress that offers you support. The mattress that is ideal if you do suffer from back pain would be a mattress type like memory foam mattresses or latex mattresses, as they offer you the support that is needed and the comfort that you would want.  

There are a few other things that you can do to help you with your back pain, but it should be noted that if you have tried to heal and recover from your back pain and you still have trouble then you should see a doctor to see if there is anything serious going on with your back, just to be on the safe side.

Khulsum Khanom
Khulsum Khanom


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