What is the recommended amount of sleep?

by Shameelah Khan March 31, 2022 1 min read

We all hear it again, time after time. You need more sleep. You look tired. Why don’t you get to bed on time? But the reality is that most do not even know how much sleep we should be getting or even how we should go about achieving our ideal sleeping goal. Therefore, here at Furnitureful we've decided to create this article to cover all aspects of sleep that you truly need to understand as well as what you can do to improve your sleeping routine. So what are you waiting for? Let's get into it!


How much sleep does the average child need?


Now, some of you may know children who don't seem to sleep much or even have your own who are definitely proving this sentiment right! Even so, children on average require 9-11 hours of sleep typically for those ages between 6-13 years old.


How much sleep does the average adult need?


Now, some claim that as we get older we need less and less sleep. And it's true that compared to children, adults only need 6-9 hours. However adults, just like children, will benefit from sticking to a regular sleeping schedule such as waking up and going to sleep at the same time each day.


In contrast, teenagers are usually the age group that need the most sleep due to their brains developing until the age of 25 like most adults.


So, what do you think? Did you learn anything new? Comment down below

Shameelah Khan
Shameelah Khan


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