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by Khulsum Khanom March 29, 2022 2 min read
Do You Toss And Turn At Night? Why Is That?
There are many different reasons that could cause one to toss and turn, something that will help stop you from tossing and turning at night when you are still to sleep is finding out what the root cause is and tackling the problem from the root instead of the stem.
Typically tossing and turning can be caused by factors such as environmental factors or mental health reasons, if you are able to narrow it down to cause finding a solution will become so much easier. Unfortunately, life comes with many worries, some you can help whilst others you cannot, this usually causes a lot of people to suffer from anxiety, the uncertainty of how things are going to play out or thinking about how you're going to complete something on time with so much on your plate, it takes a toll on your and ultimately your sleep too, the uncertainty of the future is very worrying and can stress someone out a lot.
Factors that may be a contributing factor to your anxiety:
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