Here at Furnitureful, we want to help you have a fantastic sleeping experience as a good night's sleep is an essential part of our health and well-being and it helps us live a quality life. However, we can be so busy in our daily day-to-day life that sometimes it's hard to sleep well at night so in these blogs, we will discuss “How we can sleep better?”
Research by Dr Walia suggests that we should cut off-screen time 1 hour before we go to bed, as smartphones discharge a blue light known as emitting light which can contribute to poor sleep and turning off-screen time 1 hour before we sleep can be advantageous for adults and children as gaming, social media, news and work emails can all stimulate the brain and cause restless thoughts or feelings.
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October 12, 2021 2 min read
A lot of people suffer from Snoring but did you know that by having a memory foam pillow can be a solution to a better night's sleep if snoring is affecting your sleep.
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