What mattress is best for bad back?

Your sleep is very important. Essential for your health and wellbeing, I believe that good quality sleep is the key to a healthy lifestyle. 

What causes a bad back?

It can be difficult to identify the exact cause of back pain. In most cases, there is no clear reason. 

Some of the reason could be : 

• A temporary injury, like a sprain or pulled muscle. 
• Strain, usually caused by heavy lifting 
• Sitting or standing in uncomfortable positions 
• Poor posture when standing or sitting. 
• Sleeping on a mattress that doesn’t provide the support that you’re back may need.

How can a mattress help a bad back?

A good mattress will spread your weight evenly, supporting the spine and allowing your muscles to fully relax, so it will help to relieve back pain and help you get a great night's sleep. 

Picking the right mattress

I would highly recommend picking a memory foam mattress. They considered it a great choice for people suffering from back pain. Memory foam mattresses support the natural curves of your spine.