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    March 28, 2022 1 min read

    What mattress is best for bad back?

    Your sleep is very important. Essential for your health and wellbeing, I believe that good quality sleep is the key to a healthy lifestyle. 

    What causes a bad back?

    It can be difficult to identify the exact cause of back pain. In most cases, there is no clear reason. 

    Some of the reason could be : 

    • A temporary injury, like a sprain or pulled muscle. 
    • Strain, usually caused by heavy lifting 
    • Sitting or standing in uncomfortable positions 
    • Poor posture when standing or sitting. 
    • Sleeping on a mattress that doesn’t provide the support that you’re back may need.

    How can a mattress help a bad back?

    A good mattress will spread your weight evenly, supporting the spine and allowing your muscles to fully relax, so it will help to relieve back pain and help you get a great night's sleep. 

    Picking the right mattress

    I would highly recommend picking a memory foam mattress. They considered it a great choice for people suffering from back pain. Memory foam mattresses support the natural curves of your spine.

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