by Dylan Bowen July 26, 2022 1 min read
The amount of sleep you get is really important and it contributes to how healthy you are. A key element that affects this is the pillow you have, the better the pillow you have the better the sleep will be.
There are two main reasons why it is important to rest your head on a pillow whilst you are sleeping. The first reason is that sleeping on a pillow provides comfort and it also helps with neck and back pain. When you are purchasing a pillow it imprints to keep these points in consideration as this is what affects your quality of sleep.
The most important job of a pillow is to offer your neck and upper back adequate support. This support is essential as it aids the natural curvature of the spine. When you have the correct support for your head and neck it will help to align the spinal area. Sleeping without a pillow won’t only affect the quality of sleep you get in a negative light, but it will also other health issues such as joint and muscle pain and stiffness.
Investing in a good quality pillow will not only improve the quality and length of your sleep but will also help to minimise any neck and back pain you may be suffering from, which are one of the main purposes of a pillow as also providing the comfort of course.
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